CALORIE SWAPPING
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Teh ice= condensed milk+ high sugar
Teh o ice= no milk+ kurang manis
= fewer calories
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Enough said!!!
Will post up more in times to come stay tuned!!!!!
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So the next time someone tells you, you can't diet with Malaysian food SHOW THEM THIS, AND YES I WILL POST MORE CALORIE SWAPS ON MALAYSIAN FOODS TO HELP YOU GUYS OUT AND HELP YOU UNDERSTAND HOW THIS WORK.
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DO SHARE&TAG YOUR FRIENDS AND HELP THEM OUT
AND DO FOLLOW MY INSTAGRAM @trainersingh for more posts like this!!
Thank you so much!!!
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